How to handle the heat and sun in Florida

Tips for staying cool, staying hydrated, and protecting the whole family from the sun.

☀️ How to handle the heat and sun in Florida: tips for a comfortable stay

Florida is called The Sunshine State for a good reason: the sun shines almost all year long. But with intense heat, high humidity, and strong UV rays, it’s essential to be well prepared to fully enjoy your trip, especially if you’re visiting Orlando or Miami in the summer.

🌡️ 1. Choose the right times for activities

Prioritize outings early in the morning or late in the afternoon.

Avoid the hottest hours (11 a.m.–4 p.m.), when the UV index is at its highest.

Use midday for lunch, shopping, or visiting indoor attractions.

👒 2. Wear appropriate clothing

Choose lightweight, breathable fabrics (cotton, linen).

Wear light colors to reflect heat.

Protect your head with a wide‑brimmed hat or a cap.

🧴 3. Protect your skin

Apply sunscreen every two hours.

Don’t forget sensitive areas: ears, neck, tops of the feet.

Consider UV‑protective clothing for children.

💧 4. Stay hydrated at all times

Drink water regularly, even if you’re not thirsty.

Limit sugary or alcoholic drinks, which can dehydrate you.

Use reusable water bottles to avoid frequent purchases.

🕶️ 5. Protect your eyes

Wear sunglasses.

Polarized lenses also reduce glare.

🛑 6. Know how to recognize heatstroke

Symptoms: headaches, dizziness, nausea, extreme fatigue.

If you feel unwell, move to the shade immediately, hydrate, and cool your body down.

Conclusion: The heat and sunshine in Florida are part of the destination’s charm, but good preparation is essential to avoid sunburn and heat‑related issues.